Sharon's Journey: Health and Performance

lovelyoneday:

Do what works for you, just get it done.

healthysexyhappy:

Totally doing this! 

(Source: californiafit, via thatskintightdress)

ajourneytoanewyear:

Just wanted to share my tea collection.lol.

Dinner- I made homemade ravioli with spinach and fat-free cream cheese inside them served with dark leafy green lettuce.

I had what she had! :) 

(Source: boy2nice)

10 assisted push-ups

10 sets of 10 arm pumps- Pilates 100

10 sets bicycle crunches

10 toe touches

10 15 sec planks 

20 crunches

15 shoulder press

I get to tutor kids with my fancy math skills. If you ask me, kids can be a handful. On top of that I have school and family priorities. Now I have to find time to schedule in workouts. It’s kind of hard to transition from working out everyday last quarter until now when I barely have time at all. But i’m doing the best I can. My sister and I are going on a trail today near my school. This should be fun! lots of hills to overcome. Reminder to self: I need to post more things about what I eat and how much I workout. 

ajourneytoanewyear:

Brunch- For breakfast/lunch I had a glass of orange and carrot juice that I juiced on Tuesday. I made brunch for my sister and I. Yes, another salad wrap they are addicting, but this time I added my home-made baked turkey and zucchini balls, tomatoes and slices of lemon.

I ate what my sister made me minus the orange and carrot juice.

helloconfidence-goodbyefatass:

makingmoves-makingprogress:

amandangerous:

I still am!

same.

Started at 260-ish, but now am 229

(Source: from233to144)

I’ve been following along with eating well enough and exercising when I want to, but it is not getting me to where I want to be. My plan of action is to count my calories using myfitnesspal.com and plan a training log. I want to use this blog to track my progress through photos, my daily food and workout and my thoughts on this healthy lifestyle change. Now breakfast and Beast mode in the gym!

weightlossproblems:

Submitted by: swimmerstakelives

:(